{"id":2423,"date":"2025-08-12T08:45:48","date_gmt":"2025-08-11T23:45:48","guid":{"rendered":"https:\/\/hyperknife.info\/document\/newpost-10\/"},"modified":"2025-08-12T08:45:48","modified_gmt":"2025-08-11T23:45:48","slug":"newpost-10","status":"publish","type":"post","link":"https:\/\/hyperknife.info\/document\/newpost-10\/","title":{"rendered":"\u30c1\u30e7\u30b3\u5165\u308a\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u30ab\u30ed\u30ea\u30fc\uff06\u7cd6\u8cea\u5fb9\u5e95\u89e3\u6790\uff01\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u5b89\u5fc3\u306e\u30d1\u30f3\u9078\u3073\u30ac\u30a4\u30c9"},"content":{"rendered":"<h2>\u30c7\u30cb\u30c3\u30b7\u30e5\u3068\u306f\uff1f\u7279\u5fb4\u3068\u57fa\u672c\u60c5\u5831<\/h2>\n<p>\u30c7\u30cb\u30c3\u30b7\u30e5\u30da\u30b9\u30c8\u30ea\u30fc\u306f\u3001\u30c7\u30f3\u30de\u30fc\u30af\u767a\u7965\u306e\u30d0\u30bf\u30fc\u304c\u305f\u3063\u3077\u308a\u4f7f\u308f\u308c\u305f\u30ea\u30c3\u30c1\u306a\u30d1\u30f3\u3067\u3059\u3002\u30d0\u30bf\u30fc\u3084\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u30d1\u30f3\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u304c\u9ad8\u3081\u306a\u306e\u304c\u7279\u5fb4\u3002\u8868\u9762\u306f\u30b5\u30af\u30b5\u30af\u3001\u4e2d\u306f\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u98df\u611f\u304c\u4eba\u6c17\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u30d5\u30a3\u30ea\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h2>\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u306e\u57fa\u672c\u30c7\u30fc\u30bf<\/h2>\n<p>\u30c7\u30cb\u30c3\u30b7\u30e5\u306e100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>\u6804\u990a\u6210\u5206<\/th>\n<th>\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>\u7d04396kcal<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206<\/td>\n<td>25.5g<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>7.2g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>20.7g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>45.1g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\n<td>1.6g<\/td>\n<\/tr>\n<\/table>\n<p>\u30ab\u30ed\u30ea\u30fc\u306f\u30b1\u30fc\u30ad\u306b\u8fd1\u3044\u6c34\u6e96\u3067\u30011\u500b\u3042\u305f\u308a\u7d0480g\u306e\u30c7\u30cb\u30c3\u30b7\u30e5\u3067\u306f\u7d04317kcal\u307b\u3069\u3068\u306a\u308a\u307e\u3059\u3002\u8102\u8cea\u3068\u7802\u7cd6\u306e\u5f71\u97ff\u3067\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<h2>\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u7cd6\u8cea\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\n<p>\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u7cd6\u8cea\u91cf\u306f\u300c\u70ad\u6c34\u5316\u7269\u91cf\uff0d\u98df\u7269\u7e4a\u7dad\u91cf\u300d\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u4e0a\u8a18\u306e\u57fa\u6e96\u5024\u3067\u8a08\u7b97\u3059\u308b\u3068\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d0443.5g\u3068\u306a\u308a\u30011\u500b\uff1d80g\u3067\u3042\u308c\u3070\u7d0434.8g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u8a08\u7b97\u3067\u3059\u3002<br \/>\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u6bd4\u8f03\u7684\u9ad8\u3044\u7cd6\u8cea\u91cf\u306a\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5165\u308a\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea<\/h2>\n<p>\u30c1\u30e7\u30b3\u5165\u308a\u306e\u30c7\u30cb\u30c3\u30b7\u30e5\u306f\u3001\u8ffd\u52a0\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5206\u306e\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u52a0\u308f\u308b\u305f\u3081\u3001\u3055\u3089\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u30011\u500b\uff08\u7d0451.7g\uff09\u306e\u30c1\u30e7\u30b3\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u6750\u6599\u4f8b\u3068\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>\u6750\u6599<\/th>\n<th>\u91cf<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc(\u63a8\u5b9a)<\/th>\n<\/tr>\n<tr>\n<td>\u5f37\u529b\u7c89<\/td>\n<td>15g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u8584\u529b\u7c89<\/td>\n<td>7.5g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<\/td>\n<td>5g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u5869<\/td>\n<td>0.2g<\/td>\n<td>0kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7121\u5869\u30d0\u30bf\u30fc<\/td>\n<td>15g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u5375<\/td>\n<td>3.5g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u30c9\u30e9\u30a4\u30a4\u30fc\u30b9\u30c8<\/td>\n<td>0.5g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n<td>5g<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<th>\u5408\u8a08\u30ab\u30ed\u30ea\u30fc<\/th>\n<th><\/th>\n<th>\u7d04251kcal<\/th>\n<\/tr>\n<\/table>\n<p>\u3053\u306e\u91cd\u91cf\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u306f251kcal\u3068\u306a\u308a\u3001100g\u63db\u7b97\u3059\u308b\u3068\u7d04485kcal\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br \/>\n\u7cd6\u8cea\u306f\u70ad\u6c34\u5316\u726924.5g\u306b\u5bfe\u3057\u98df\u7269\u7e4a\u7dad1.0g\u3092\u5f15\u3044\u305f\u7d0423.5g\u3068\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30c7\u30cb\u30c3\u30b7\u30e5\u3088\u308a\u3082\u7cd6\u8cea\u306f\u82e5\u5e72\u4f4e\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u30c1\u30e7\u30b3\u306e\u7518\u307f\u3082\u3042\u308b\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u5e02\u8ca9\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u30ab\u30ed\u30ea\u30fc\u4e00\u89a7<\/h2>\n<p>\u5e02\u8ca9\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u8ca9\u58f2\u3055\u308c\u308b\u30c7\u30cb\u30c3\u30b7\u30e5\u306f\u3001\u7a2e\u985e\u3084\u5927\u304d\u3055\u306b\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u5546\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>\u30d6\u30e9\u30f3\u30c9\u30fb\u5546\u54c1\u540d<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc\uff081\u500b\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30a2\u30f3\u30c7\u30eb\u30bb\u30f3 \u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0\u30c7\u30cb\u30c3\u30b7\u30e5\uff08\u30c1\u30e7\u30b3\uff09<\/td>\n<td>391kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30f3\u30c7\u30eb\u30bb\u30f3 \u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0\u30c7\u30cb\u30c3\u30b7\u30e5\uff08\u30ce\u30fc\u30de\u30eb\uff09<\/td>\n<td>346kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30f3\u30c7\u30eb\u30bb\u30f3 \u30c1\u30e7\u30b3\u30c7\u30cb\u30c3\u30b7\u30e5<\/td>\n<td>447kcal<\/td>\n<\/tr>\n<tr>\n<td>\u4eac\u90fd\u30dc\u30ed\u30cb\u30e4 \u30c7\u30cb\u30c3\u30b7\u30e5<\/td>\n<td>315kcal\/100g<\/td>\n<\/tr>\n<tr>\n<td>\u4eac\u90fd\u30dc\u30ed\u30cb\u30e4 \u30c1\u30e7\u30b3\u30c7\u30cb\u30c3\u30b7\u30e5<\/td>\n<td>336kcal\/100g<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30b9\u30b3 \u3046\u305a\u307e\u304d\u30c7\u30cb\u30c3\u30b7\u30e5<\/td>\n<td>470kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30b9\u30b3 \u6fc3\u539a\u30c1\u30e7\u30b3\u30c7\u30cb\u30c3\u30b7\u30e5<\/td>\n<td>355kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30e4\u30de\u30b6\u30ad \u30c7\u30cb\u30c3\u30b7\u30e5\u30d6\u30ec\u30c3\u30c9\u30de\u30a4\u30eb\u30c9<\/td>\n<td>840kcal\uff08\u5168\u4f53\u91cd\u91cf\u30d9\u30fc\u30b9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30e4\u30de\u30b6\u30ad \u30db\u30ef\u30a4\u30c8\u30c7\u30cb\u30c3\u30b7\u30e5\u30b7\u30e7\u30b3\u30e9<\/td>\n<td>426kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30e9\u30f3\u30de\u30fc\u30d6\u30eb \u4eac\u90fd\u4e09\u8272<\/td>\n<td>371kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30e9\u30f3\u30de\u30fc\u30d6\u30eb \u30e1\u30a4\u30d7\u30eb\u30ad\u30e3\u30e9\u30e1\u30eb<\/td>\n<td>339kcal<\/td>\n<\/tr>\n<\/table>\n<p>\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u591a\u5c11\u306e\u5dee\u7570\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u5546\u54c1\u306f1\u500b\u3042\u305f\u308a\u7d04300\uff5e400kcal\u306e\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u30c7\u30cb\u30c3\u30b7\u30e5\u306e\u9078\u3073\u65b9\u30ac\u30a4\u30c9<\/h2>\n<p>\u30c7\u30cb\u30c3\u30b7\u30e5\u306f\u6cb9\u8102\u3084\u7802\u7cd6\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u4e00\u822c\u7684\u306b\u7cd6\u8cea\u91cf\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308c\u3070\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u697d\u3057\u3081\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>1. \u5c0f\u3055\u3044\u30b5\u30a4\u30ba\u3084\u30df\u30cb\u30c7\u30cb\u30c3\u30b7\u30e5\u3092\u9078\u3076<\/h4>\n<p>\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u3044\u3082\u306e\u3092\u9078\u3079\u3070\u3001\u30c8\u30fc\u30bf\u30eb\u306e\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>2. \u30c1\u30e7\u30b3\u5165\u308a\u306a\u3069\u7518\u5473\u304c\u5f37\u3044\u30bf\u30a4\u30d7\u306f\u63a7\u3048\u3081\u306b<\/h4>\n<p>\u30c1\u30e7\u30b3\u3084\u30af\u30ea\u30fc\u30e0\u5165\u308a\u306f\u7cd6\u8cea\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u305f\u307e\u306e\u3054\u8912\u7f8e\u3068\u3057\u3066\u697d\u3057\u3080\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<h4>3. \u7cd6\u8cea\u30aa\u30d5\u3084\u4f4e\u7cd6\u8cea\u3092\u8b33\u3046\u5546\u54c1\u3092\u63a2\u3059<\/h4>\n<p>\u6700\u8fd1\u3067\u306f\u4f4e\u7cd6\u8cea\u30d1\u30f3\u3084\u30c7\u30cb\u30c3\u30b7\u30e5\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u3046\u3057\u305f\u5546\u54c1\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u624b\u3067\u3059\u3002<\/p>\n<h4>4. \u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b<\/h4>\n<p>\u4f8b\u3048\u3070\u534a\u5206\u3060\u3051\u98df\u3079\u308b\u3001\u4ed6\u306e\u98df\u4e8b\u306e\u7cd6\u8cea\u3068\u8abf\u6574\u3057\u306a\u304c\u3089\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h4>5. \u30c7\u30cb\u30c3\u30b7\u30e5\u3092\u4e3b\u98df\u3067\u306f\u306a\u304f\u30c7\u30b6\u30fc\u30c8\u611f\u899a\u3067\u697d\u3057\u3080<\/h4>\n<p>\u30e1\u30a4\u30f3\u306e\u98df\u4e8b\u3067\u7cd6\u8cea\u3092\u63a7\u3048\u3001\u30c7\u30cb\u30c3\u30b7\u30e5\u306f\u5c11\u91cf\u697d\u3057\u3080\u7a0b\u5ea6\u306b\u3059\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081\uff1a\u7f8e\u5473\u3057\u304f\u8ce2\u304f\u30c7\u30cb\u30c3\u30b7\u30e5\u3092\u697d\u3057\u3080\u305f\u3081\u306b<\/h2>\n<p>\u30c7\u30cb\u30c3\u30b7\u30e5\u306f\u305d\u306e\u30ea\u30c3\u30c1\u306a\u5473\u308f\u3044\u3068\u98df\u611f\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u6c7a\u3057\u3066\u4f4e\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30c1\u30e7\u30b3\u5165\u308a\u306a\u3069\u7518\u307f\u304c\u5f37\u3044\u30bf\u30a4\u30d7\u306f\u7cd6\u8cea\u91cf\u304c\u5897\u3057\u307e\u3059\u3002<br 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