{"id":2422,"date":"2025-08-11T08:34:25","date_gmt":"2025-08-10T23:34:25","guid":{"rendered":"https:\/\/hyperknife.info\/document\/newpost-9\/"},"modified":"2025-08-11T08:34:25","modified_gmt":"2025-08-10T23:34:25","slug":"newpost-9","status":"publish","type":"post","link":"https:\/\/hyperknife.info\/document\/newpost-9\/","title":{"rendered":"\u7f8a\u7fb9\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u6c34\u30fb\u7df4\u308a\u30fb\u84b8\u3057\u30bf\u30a4\u30d7\u5225\u306b\u5fb9\u5e95\u6bd4\u8f03\uff01"},"content":{"rendered":"<h2>\u7f8a\u7fb9\u306e\u57fa\u790e\u77e5\u8b58\u3068\u7a2e\u985e\u306b\u3064\u3044\u3066<\/h2>\n<p>\u7f8a\u7fb9\u306f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u548c\u83d3\u5b50\u306e\u4e00\u3064\u3067\u3001\u4e3b\u306b\u5c0f\u8c46\u306e\u9921\uff08\u3042\u3093\uff09\u3092\u56fa\u3081\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002\u7a2e\u985e\u306e\u9055\u3044\u306f\u88fd\u6cd5\u3084\u6750\u6599\u306b\u3042\u308a\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u6c34\u7f8a\u7fb9\u300d\u300c\u7df4\u308a\u7f8a\u7fb9\u300d\u300c\u84b8\u3057\u7f8a\u7fb9\u300d\u306e3\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u304c\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u6c34\u7f8a\u7fb9\u3068\u306f<\/h4>\n<p>\u6c34\u7f8a\u7fb9\u306f\u5bd2\u5929\u3092\u6c34\u3067\u6eb6\u304b\u3057\u3066\u52a0\u71b1\u3057\u3001\u305d\u3053\u306b\u7802\u7cd6\u3084\u6c34\u3042\u3081\u3001\u9921\u3092\u6df7\u305c\u3066\u51b7\u3084\u3057\u56fa\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u6c34\u5206\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u590f\u5834\u306b\u51b7\u3084\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h4>\u7df4\u308a\u7f8a\u7fb9\u3068\u306f<\/h4>\n<p>\u7df4\u308a\u7f8a\u7fb9\u306f\u5bd2\u5929\u3092\u6c34\u3067\u6eb6\u304b\u3057\u3001\u9921\u3068\u7802\u7cd6\u3092\u5165\u308c\u3066\u7df4\u308a\u4e0a\u3052\u3066\u4f5c\u308a\u307e\u3059\u3002\u6c34\u5206\u306e\u542b\u6709\u91cf\u306f3\u7a2e\u985e\u306e\u4e2d\u3067\u6700\u3082\u5c11\u306a\u304f\u3001\u5bc6\u5ea6\u304c\u9ad8\u304f\u3069\u3063\u3057\u308a\u3057\u305f\u7518\u3055\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002\u98df\u611f\u3082\u305a\u3063\u3057\u308a\u3001\u3057\u3063\u3068\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u84b8\u3057\u7f8a\u7fb9\u3068\u306f<\/h4>\n<p>\u84b8\u3057\u7f8a\u7fb9\u306f\u5bd2\u5929\u3092\u4f7f\u308f\u305a\u3001\u5c0f\u9ea6\u7c89\u3092\u52a0\u3048\u305f\u9921\u3092\u84b8\u3057\u3066\u56fa\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u6817\u5165\u308a\u306e\u6817\u84b8\u3057\u7f8a\u7fb9\u304c\u5730\u57df\u306b\u3088\u3063\u3066\u6709\u540d\u3067\u3042\u308a\u3001\u72ec\u7279\u306e\u98a8\u5473\u3068\u3057\u3063\u3068\u308a\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7f8a\u7fb9\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03\u3068\u6210\u5206\u5185\u5bb9<\/h2>\n<p>\u7f8a\u7fb9100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u6210\u5206\u306f\u6c34\u7f8a\u7fb9\u3001\u7df4\u308a\u7f8a\u7fb9\u3001\u84b8\u3057\u7f8a\u7fb9\u3067\u7570\u306a\u308a\u307e\u3059\u3002\u8868\u3067\u6bd4\u8f03\u3059\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u7a2e\u985e<\/th>\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc (kcal\/100g)<\/th>\n<th>\u6c34\u5206 (g)<\/th>\n<th>\u305f\u3093\u3071\u304f\u8cea (g)<\/th>\n<th>\u8102\u8cea (g)<\/th>\n<th>\u70ad\u6c34\u5316\u7269 (g)<\/th>\n<th>\u98df\u7269\u7e4a\u7dad (g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\u7f8a\u7fb9<\/td>\n<td>171<\/td>\n<td>57.0<\/td>\n<td>2.6<\/td>\n<td>0.1<\/td>\n<td>40.0<\/td>\n<td>2.2<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u308a\u7f8a\u7fb9<\/td>\n<td>296<\/td>\n<td>26.0<\/td>\n<td>3.6<\/td>\n<td>0.2<\/td>\n<td>70.0<\/td>\n<td>3.1<\/td>\n<\/tr>\n<tr>\n<td>\u84b8\u3057\u7f8a\u7fb9<\/td>\n<td>242<\/td>\n<td>39.5<\/td>\n<td>4.3<\/td>\n<td>0.3<\/td>\n<td>55.5<\/td>\n<td>2.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u6bd4\u8f03\u304b\u3089\u3001\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u306f\u7df4\u308a\u7f8a\u7fb9\u3067\u3001100g\u3042\u305f\u308a\u7d04296kcal\u3002\u4e00\u65b9\u3001\u6c34\u7f8a\u7fb9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6bd4\u8f03\u7684\u4f4e\u3081\u3067171kcal\u7a0b\u5ea6\u3067\u3059\u3002\u84b8\u3057\u7f8a\u7fb9\u306f\u771f\u3093\u4e2d\u306e242kcal\u7a0b\u5ea6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6c34\u5206\u91cf\u304c\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u6c34\u5206\u304c\u591a\u3044\u307b\u3069\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7f8a\u7fb9\u4e00\u500b\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h2>\n<p>\u4e00\u822c\u7684\u306a\u91cd\u91cf\u306e\u7f8a\u7fb9\u4e00\u500b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u7a2e\u985e<\/th>\n<th>1\u500b\u306e\u91cd\u91cf (g)<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc (kcal)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\u7f8a\u7fb9<\/td>\n<td>60<\/td>\n<td>103<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u308a\u7f8a\u7fb9<\/td>\n<td>50<\/td>\n<td>148<\/td>\n<\/tr>\n<tr>\n<td>\u84b8\u3057\u7f8a\u7fb9<\/td>\n<td>50<\/td>\n<td>121<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3069\u306e\u30bf\u30a4\u30d7\u3067\u30821\u500b\u3042\u305f\u308a100kcal\u3092\u8d85\u3048\u308b\u305f\u3081\u3001\u8907\u6570\u500b\u98df\u3079\u308b\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7f8a\u7fb9\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/h2>\n<p>\u7cd6\u8cea\u306f\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5dee\u3057\u5f15\u3044\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002\u7f8a\u7fb9\u306f\u7802\u7cd6\u3092\u591a\u304f\u4f7f\u3046\u305f\u3081\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u7a2e\u985e<\/th>\n<th>\u70ad\u6c34\u5316\u7269 (g\/100g)<\/th>\n<th>\u98df\u7269\u7e4a\u7dad (g\/100g)<\/th>\n<th>\u7cd6\u8cea (g\/100g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\u7f8a\u7fb9<\/td>\n<td>24.0<\/td>\n<td>1.3<\/td>\n<td>22.7<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u308a\u7f8a\u7fb9<\/td>\n<td>35.0<\/td>\n<td>1.6<\/td>\n<td>33.4<\/td>\n<\/tr>\n<tr>\n<td>\u84b8\u3057\u7f8a\u7fb9<\/td>\n<td>27.8<\/td>\n<td>1.4<\/td>\n<td>26.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7cd6\u8cea\u91cf\u3092\u898b\u308b\u3068\u3001\u7df4\u308a\u7f8a\u7fb9\u304c100g\u3042\u305f\u308a33.4g\u3068\u6700\u3082\u9ad8\u304f\u3001\u6c34\u7f8a\u7fb9\u304c22.7g\u3067\u6700\u3082\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u84b8\u3057\u7f8a\u7fb9\u306f\u305d\u306e\u4e2d\u9593\u306e26.4g\u3067\u3059\u3002<br \/>\n1\u500b\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u7a2e\u985e<\/th>\n<th>1\u500b\u3042\u305f\u308a\u306e\u91cd\u91cf (g)<\/th>\n<th>\u7cd6\u8cea (g\/1\u500b)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\u7f8a\u7fb9<\/td>\n<td>60<\/td>\n<td>13.6<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u308a\u7f8a\u7fb9<\/td>\n<td>50<\/td>\n<td>16.7<\/td>\n<\/tr>\n<tr>\n<td>\u84b8\u3057\u7f8a\u7fb9<\/td>\n<td>50<\/td>\n<td>13.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u3084\u5065\u5eb7\u7ba1\u7406\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u30011\u500b\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3057\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u6709\u540d\u5e97\u300c\u3068\u3089\u3084\u300d\u3068\u300c\u3075\u306a\u308f\u300d\u306e\u7f8a\u7fb9\u306e\u30ab\u30ed\u30ea\u30fc\u4e8b\u60c5<\/h2>\n<p>\u5e02\u8ca9\u306e\u7f8a\u7fb9\u306e\u4e2d\u3067\u3082\u300c\u3068\u3089\u3084\u300d\u3068\u300c\u3075\u306a\u308f\u300d\u306f\u4eba\u6c17\u306e\u9ad8\u3044\u548c\u83d3\u5b50\u5e97\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u3068\u3089\u3084\u306e\u7f8a\u7fb9\u30ab\u30ed\u30ea\u30fc<\/h4>\n<p>\u3068\u3089\u3084\u306e\u4ee3\u8868\u7684\u306a\u7f8a\u7fb9\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3092100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u6bd4\u3079\u308b\u3068\u7d04290kcal\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<thead>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc (kcal\/100g)<\/th>\n<th>\u70ad\u6c34\u5316\u7269 (g\/100g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u591c\u306e\u6885<\/td>\n<td>296<\/td>\n<td>70<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u3082\u304b\u3052<\/td>\n<td>292<\/td>\n<td>69<\/td>\n<\/tr>\n<tr>\n<td>\u65b0\u7dd1<\/td>\n<td>290<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>\u963f\u6ce2\u306e\u98a8<\/td>\n<td>291<\/td>\n<td>69<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u3069\u306e\u7a2e\u985e\u3082\u307b\u307c\u540c\u3058\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h4>\u3075\u306a\u308f\u306e\u7f8a\u7fb9\u3068\u828b\u3088\u3046\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc<\/h4>\n<p>\u3075\u306a\u308f\u306f\u7df4\u308a\u7f8a\u7fb9\u306e\u4ed6\u3001\u828b\u3088\u3046\u304b\u3093\u3092\u4e3b\u529b\u5546\u54c1\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u828b\u3088\u3046\u304b\u3093\u306f\u6817\u3092\u4f7f\u3046\u4e8b\u304c\u591a\u3044\u84b8\u3057\u7f8a\u7fb9\u306b\u8fd1\u3044\u98df\u611f\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u6bd4\u8f03\u7684\u63a7\u3048\u3081\u3067\u3059\u3002<br \/>\n&#8211; \u828b\u3088\u3046\u304b\u30931\u500b\uff08\u7d0470g\uff09\uff1a116kcal<br \/>\n&#8211; \u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\u542b\u3080\uff09\uff1a28.4g<br \/>\n&#8211; 100g\u63db\u7b97\uff1a166kcal\u7a0b\u5ea6<br \/>\n\u4e00\u822c\u7684\u306a\u7df4\u308a\u7f8a\u7fb9\u3068\u6bd4\u8f03\u3059\u308b\u3068\u304b\u306a\u308a\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u7518\u3055\u3084\u98df\u611f\u3082\u7570\u306a\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u597d\u307e\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7f8a\u7fb9\u3092\u98df\u3079\u308b\u969b\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u6ce8\u610f\u70b9<\/h2>\n<p>\u7f8a\u7fb9\u306f\u7f8e\u5473\u3057\u304f\u3001\u548c\u83d3\u5b50\u3068\u3057\u3066\u975e\u5e38\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u304a\u3088\u3073\u7cd6\u8cea\u304c\u9ad8\u3044\u3053\u3068\u306f\u7406\u89e3\u3057\u3066\u304a\u304f\u3079\u304d\u3067\u3059\u3002\u7279\u306b\u7df4\u308a\u7f8a\u7fb9\u306f1\u500b\u98df\u3079\u308b\u3060\u3051\u3067\u3082150kcal\u524d\u5f8c\u3001\u7cd6\u8cea\u308216g\u8d85\u3048\u3067\u3042\u308b\u305f\u3081\u3001\u91cf\u3084\u983b\u5ea6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br 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