{"id":1623,"date":"2023-05-30T16:24:58","date_gmt":"2023-05-30T07:24:58","guid":{"rendered":"https:\/\/hyperknife.info\/document\/?p=1623"},"modified":"2023-05-30T16:35:51","modified_gmt":"2023-05-30T07:35:51","slug":"win-meal","status":"publish","type":"post","link":"https:\/\/hyperknife.info\/document\/win-meal\/","title":{"rendered":"\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306e\u5f8c\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1624\" src=\"https:\/\/hyperknife.net\/salon\/wp-content\/uploads\/2023\/05\/59ed5ac05ce6f.jpg\" alt=\"\" width=\"657\" height=\"329\" srcset=\"https:\/\/hyperknife.info\/document\/wp-content\/uploads\/2023\/05\/59ed5ac05ce6f.jpg 657w, https:\/\/hyperknife.info\/document\/wp-content\/uploads\/2023\/05\/59ed5ac05ce6f-300x150.jpg 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/p>\n<p>\u75e9\u8eab\u76ee\u7684\u306e\u5834\u5408\u3001\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u3092\u53d7\u3051\u305f\u5f8c\u306f \u9069\u5207\u306a\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306e\u5f8c\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>1. \u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b<\/h2>\n<p>\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306b\u3088\u3063\u3066\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u4f53\u306b\u306f\u3001\u7b4b\u8089\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306e\u5f8c\u306e\u98df\u4e8b\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"st-fa st-svg-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t\t<a href=\"https:\/\/hyperknife.info\/document\/prot-natu-diet\/\" class=\"st-cardlink\">\n\t\t\t\t<div class=\"kanren st-cardbox\" >\n\t\t\t\t\t\t\t\t\t\t<dl class=\"clearfix\">\n\t\t\t\t\t\t<dt class=\"st-card-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hyperknife.info\/document\/wp-content\/uploads\/2023\/02\/protein-150x150.png\" class=\"attachment-st_thumb150 size-st_thumb150 wp-post-image\" alt=\"\" srcset=\"https:\/\/hyperknife.info\/document\/wp-content\/uploads\/2023\/02\/protein-150x150.png 150w, https:\/\/hyperknife.info\/document\/wp-content\/uploads\/2023\/02\/protein-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/dt>\n\t\t\t\t\t\t<dd>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"st-cardbox-t\">\u30d7\u30ed\u30c6\u30a4\u30f3\u30ca\u30c1\u30e5\u30e9\u3063\u3066\u75e9\u305b\u306a\u3044\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u306f\u3042\u308b\uff1f<\/h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-card-excerpt smanone\">\n\t\t\t\t\t\t\t\t\t<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3088\u3046\uff01\u3068\u3057\u3066\u3044\u308b\u3053\u306e\u6642\u671f\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u30ca\u30c1\u30e5\u30e9\u300d\u3067\u3059\u3002 \u30d7\u30ed\u30c6\u30a4\u30f3\u30ca\u30c1\u30e5\u30e9\u306f\u7121\u6dfb\u52a0\u3068\u7f8e\u5473\u3057\u3055\u3092\u8ffd\u6c42\u3057\u305f\u690d\u7269\u6027\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002 \u3048\u3093\u3069\u3046\u8c46\u3084\u5927\u8c46\u3001\u767a\u82bd\u7384\u7c73\u3001\u3055\u3089\u306b\u30c1\u30a2 &#8230; <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardbox-more\">\u7d9a\u304d\u3092\u898b\u308b<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/dd>\n\t\t\t\t\t<\/dl>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/p>\n<p>&nbsp;<\/p>\n<h2>2. \u30b0\u30ea\u30fc\u30f3\u30ea\u30fc\u30d5\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u30b5\u30e9\u30c0<\/h2>\n<p>\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u3063\u305f\u4f53\u306b\u306f\u3001\u6804\u990a\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u30b0\u30ea\u30fc\u30f3\u30ea\u30fc\u30d5\u91ce\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u808c\u52b9\u679c\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306e\u5f8c\u306e\u98df\u4e8b\u306b\u306f\u3001\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0\u3084\u30b0\u30ea\u30fc\u30f3\u30b5\u30e9\u30c0\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>3. \u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u6442\u308b<\/h2>\n<p>\u3058\u3064\u306f\u8102\u80aa\u306e\u71c3\u713c\u306b\u300c\u8102\u8cea\u300d\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306e\u5f8c\u306f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178<\/span>\u3084<span class=\"st-mymarker-s\">\u30e2\u30ce\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span>\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3084\u8133\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u3084\u30ca\u30c3\u30c4\u985e\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>4. \u4f4eGI\u306e\u98df\u54c1\u3092\u9078\u3076<\/h2>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u4f4eGI\u306e\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u91ce\u83dc\u3084\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u304c\u4f4eGI\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u307e\u3059\u306e\u3067\u3001\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1\u540d<\/th>\n<th>GI\u5024<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30ea\u30f3\u30b4<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30ec\u30f3\u30b8<\/td>\n<td>42<\/td>\n<\/tr>\n<tr>\n<td>\u30a4\u30c1\u30b4<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/td>\n<td>53<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td>58<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u7c92\u30d1\u30f3<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u7c92\u7c73<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3064\u307e\u3044\u3082<\/td>\n<td>48<\/td>\n<\/tr>\n<tr>\n<td>\u30b0\u30ea\u30fc\u30f3\u30ea\u30fc\u30d5\u91ce\u83dc<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30de\u30c8<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u8c46<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>\u30ec\u30f3\u30ba\u8c46<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>5. 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\u5c11\u306a\u3044\u56de\u6570\u3067\u3086\u3063\u304f\u308a\u3068\u98df\u3079\u308b<\/h2>\n<p>\u98df\u4e8b\u306e\u56de\u6570\u3084\u98df\u3079\u308b\u30b9\u30d4\u30fc\u30c9\u3082\u6e1b\u91cf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30f3\u30d0\u30c3\u30af\u306e\u5f8c\u306f\u3001\u5c11\u306a\u3044\u56de\u6570\u3067\u3086\u3063\u304f\u308a\u3068\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u6025\u3044\u3067\u98df\u3079\u308b\u3068\u6e80\u8179\u611f\u3092\u611f\u3058\u308b\u524d\u306b\u904e\u98df\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u565b\u3080\u56de\u6570\u3092\u5897\u3084\u3057\u3001\u98df\u3079\u308b\u6642\u9593\u3092\u3086\u3063\u304f\u308a\u3068\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>GLP-1\u3082\u304a\u3059\u3059\u3081<\/h5>\n<p>\u98df\u4e8b\u7ba1\u7406\u304c\u82e6\u624b\u306a\u4eba\u306b\u3068\u3063\u3066\u3001\u6e1b\u91cf\u3084\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306f\u4e00\u5c64\u96e3\u3057\u3044\u8ab2\u984c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u30ea\u30d9\u30eb\u30b5\u30b9\u306e\u3088\u3046\u306a\u304a\u85ac\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ea\u30d9\u30eb\u30b5\u30b9\u306f\u3001\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u3084\u98df\u6b32\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u98df\u4e8b\u7ba1\u7406\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u3001\u30ea\u30d9\u30eb\u30b5\u30b9\u306e\u52a9\u3051\u3092\u501f\u308a\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u6e1b\u91cf\u304c\u53ef\u80fd\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div>\n\t\t\t\t<a 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